Apparently Trader Joe’s is in some sort of almond butter
crisis shortage. This recent discovery doesn’t actually affect me too drastically (if it were peanut butter, different story entirely); however, my mother needs her almond butter like I need my peanut butter. Interestingly enough, bags of almonds are still just as plentiful as ever at Trader Joe’s, which led me to immediately jump at the opportunity to take matters into my own hands and try making homemade almond butter! As long as you have a good food processor and some patience, this is too easy. Simply pulse about 1-cup batches of whole almonds (I used raw) in your food processor on high speed for 1-2 minute intervals, taking breaks in between to avoid over-heating. The almonds will first form a crumbly paste, then slowly will into a more smooth, buttery consistency. Feel free to flavor your almond butter by adding salt, or vanilla, cinnamon, or a sweetener like maple syrup or brown sugar. Yum! Question: What’s your favorite kind of nut butter? Have you ever made nut butter before?
My mother made an apple crisp the other week, and peeled a whole bunch of apples, which made me sad. What’s an apple without the skin? A sad, naked apple. What’s the skin without the apple? Turns out it’s delicious!Crispy Apple Chips vegan
- peeled apple skins (I used about 1.5 cups– beware that they shrink a LOT)
- cinnamon to taste
- optional: sprinkling of sugar
Preheat oven to 250 degrees. Peel apples, and toss apple skins in a bowl generously with cinnamon (add sugar if you’d like to make it sweeter). Lay your peeled apple skins on a parchment-paper lined baking sheet, and let sit in oven to crisp for 2 hours or more (until they become slightly brown and crispy). Let cool completely, and enjoy within 2 days.
The crispier the better! These are delicious eaten plain, or sprinkled over some yogurt for a bit of a light toasted crunch.
I had an overripe banana, I had an almost-finished jar of applesauce, and I had a neglected carrot that has been in my fridge for a few weeks. So after this sad shot was taken, I got right to work! These bars are made with all natural ingredients, and are perfect as a delicious and wholesome breakfast or snack. And they even got my mother’s seal of approval, who usually turns her nose at anything made with no animal products, refined sugar, or oil. Success!
Whole Wheat Carrot Cake Oat Bars vegan
makes 6 large squares
- 1 large, overripe banana
- 1/4 cup unsweetened applesauce
- 1/4 tsp vanilla extract or baking emulsion
- 1 flax egg (1 tbsp flax + 3 tbsp water)
- ½ cup whole wheat flour
- 3/4 cups quick-cooking oats
- 1/4 tsp salt
- ½ tsp baking powder
- 3/4 tsp baking soda
- 3/4 teaspoon cinnamon
- 1/4 tsp each of allspice/nutmeg/cloves
- 1 large carrot, grated
- optional add-ins: raisins, walnuts
Mix first set of ingredients in one medium bowl. Mix second set in another bowl, except for the carrots. Stir in dry to wet. Stir in your grated carrots and raisins or walnuts (optional) at end. Distribute into 8×8 square pan and bake at 350 for 25-30 mins, or until cooked all the way through.
Question: What’s your favorite way to use carrots in baking?
Smells of warm cinnamon and pumpkin spice are wafting through my kitchen, and I am in heaven. Yes, it may be 90 degrees out today (which is oddly hot for early September in Boston), but I couldn’t be more OK with standing here next to my toaster oven, taking in the pumpkin-y scents and swooning over my little tray of spiced chickpeas.
Now that it’s September, it appears that the pumpkin spice obsession is returning this year in full force. HALLELUJAH! This recipe is incredibly easy, and also a much healthier way to fulfill your pumpkin cravings than with artificially-flavored and horrible-for-you pumpkin pies, muffins, bars, and even lattes. Let’s give chickpeas a chance. 🙂
Roasted Pumpkin Spice Chickpeas
- 1 15 oz. can chickpeas, drained and dried
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon cloves
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1.5 tablespoons pumpkin butter (I used Trader Joe’s)
In a small bowl, gently toss the dry chickpeas with your spices (if you have pumpkin spice on hand, feel free to just use 2.5 teaspoons of that instead of the spice blend that I used). Once all have been evenly coated, place the chickpeas on a tray and toast in oven for 15 minutes at 375 degrees.
Once the 15 minutes is up, take the chickpeas out and return them to the small bowl. Add the pumpkin butter and again gently toss so that all are evenly coated and a bit sticky. The sugar from the pumpkin butter make these plenty sweet, but you could also add some sugar or a drizzle of maple syrup during this step as well to make them a bit more sweet. Return to the oven again for another 20 minutes (until crispy). Let cool before enjoying!
I know I’ve been lacking on the recipe front lately, but that does not mean that I haven’t been spending enough time in the kitchen!
I’ve been creating some beautiful salads with plenty of multi-colored farmers market beets!
I’ve been continuing my obsession with frozen fruit soft-serve. frozen blueberry-banana soft-serve]
And I’ve been baking some pretty decadent desserts. [chocolate cake with PB-chocolate ganache and mini Reeses cups, via Smitten Kitchen] [cheesecake swirl brownies with mini chocolate chips, via Cooking Light] [vegan chocolate zucchini cookies with applesauce and flax]
I’ve been taking full advantage of lazy mornings at home with my dear friend, plain Greek yogurt. [plain Greek yogurt with red grapes topped with some Kashi GoLean cereal][plain Greek yogurt in a PB jar with sliced banana, apple, and spoonful of raw almond butter]
And I’ve definitely been appreciating the fact that, usually, food tastes best when it’s kept simple. [multigrain English muffin stuffed with PB & Co.’s cinnamon raisin peanut butter & sliced banana, on top of a mountain in New Hampshire]
Question: What have YOU been eating lately?
Most of the times I bake, it’s usually some sort of muffin or quick-bread. Healthy, whole wheat breads are definitely a staple part of my diet at home, and I pretty much always have one of these baked goods sitting on my counter that I eat throughout the week as part of lunch or mid-afternoon snacks. We have TONS of rhubarb growing in the backyard this summer, so rhubarb has been in the spotlight for the past few weeks (the usual rotations of pumpkin, banana, and carrot breads have been taking a little much-needed summer vacation). 🙂This recipe is not very sweet and definitely tastes whole wheat-y (you can certainly add more sweetener to it if you want) but I think it’s a perfect vehicle for nut butter or jam (or good old butter, according to my dear brother).
Whole Wheat Applesauce Rhubarb Bread (makes 1 loaf or 12 muffins) vegan
- 1 cup almond milk (or any milk of choice)
- 1 teaspoon apple cider vinegar
- 2 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 3/4 cup sugar OR 3/4 tsp powdered stevia (2 stevia packets)
- 1/3 cup applesauce
- 1 teaspoon vanilla extract
- 2 cups diced fresh rhubarb
Preheat oven to 400°F. Grease loaf tin or muffin tins with nonstick spray. In a medium bowl, whisk together the milk and apple cider vinegar, and set aside.
In another medium/large bowl, mix together the flour, baking powder, baking soda, cinnamon, and salt.
In the other bowl of almond milk and vinegar, stir in the sugar, applesauce, and vanilla. Add rhubarb and stir until all rhubarb is coated.
Pour the wet ingredients into the dry and mix until combined. Bake for ~20-25 minutes or until a toothpick comes out clean.
Question: What the heck do you do with rhubarb?
There are few things that are more refreshing in life than cold, freshly swirled peach sorbet. And for a magical three days last week, my grocery store had Georgia peaches on sale for 77 cents a pound. You better believe I stocked up!Honestly, I had never thought about freezing peaches before because I’ve really never had any problem eating them as they ripen! But due to my recent love affair with making banana soft-serve in my food processor, I thought it would be only fair to give peaches a chance (hehe). Also, soft, mushy peaches aren’t exactly my favorite, so into the freezer they went as soon as they ripened.
Frozen Peach Sorbet (serves 1) vegan, gluten-free
- 1 LARGE frozen peach
- 1/4 cup milk of choice (I used plain almond milk)
First, dice your peach into small chunks (Note: this step may perhaps be best done before freezing the peach). Pulse in food processor until crumbles start to form as shown in the photo below. Once this occurs, slowly add the milk and blend until creamy consistency is reached. **This is ESPECIALLY important to wait until the peach is slightly processed, or else milk will splatter everywhere. Trust me. Enjoy! I sat down with a big bowl of this for breakfast the other morning, but this can really be enjoyed whenever as part of a meal, a snack or light (yet impressive!) dessert.
Question: What’s your favorite way to eat peaches? Fresh? Frozen? Peach cobbler? Peach pie? I could REALLY go for some peach cobbler right about now….!
Ladies and gentlemen, this is a seriously green soup.Let me start first off by saying that I’m really not a big pea lover. Peas are boring. They taste fine, sure, and I usually take a small serving of them on Thanksgiving to feel somewhat healthier, but they are not something that I would ever crave. This soup, on the other hand, has been on my mind for quite a few weeks now.Packed with avocado, spinach, and lots of freshly picked mint, I daresay that this soup is something that I actually began to crave! (Is that weird?) It’s delightfully refreshing, light, ridiculously healthy, and perfect for an easy summer meal. And it’s also quite beautiful, if you like green.
Chilled Pea & Mint Soup (serves 4) vegan, gluten-free
- 1.5-2 cups water, vegetable stock, or almond milk
- 1/2 avocado
- 1 clove garlic
- 16 oz. bag of frozen green peas (almost 3 cups)
- 1-2 cups fresh or frozen chopped spinach (may omit; it doesn’t change taste much)
- 1 tablespoon fresh lemon juice
- 1 cup chopped fresh mint
- salt/pepper to taste
Place the water, avocado, and garlic into blender and blend until smooth. Very gradually, add all other ingredients and blend. This works best by adding the peas in two or three bunches, especially if thawed beforehand. Puree until smooth, or until desired consistency is reached. Add salt and pepper to taste. Serve chilled (by using frozen peas, this can be served and enjoyed immediately).
This is also great as a refreshing topping for grilled fish or tofu, served with a sliver of lemon!
Question: Thoughts on peas: yay or nay? What’s your favorite way to eat them?
When I came home yesterday in the middle of the afternoon, I was thirsty and hot and needed something highly refreshing IMMEDIATELY. (Nope, not beer!)Enter the DIY frozen coffee shake. This is so easy and convenient to make at home, in addition to being a lot cheaper than Starbucks or Dunkin’ Donuts… I’m really not sure why it took me so long to try this! Simply blend together:
- 1 cup of already chilled coffee
- 2 cups ice cubes (double the ratio of ice cubes to coffee)
- optional sweetener of choice (I used some stevia)
- optional milk of choice
Kabocha squash, also known as the Japanese pumpkin, is one of the most under-appreciated vegetables out there, and also happens to be my very favorite.
Basic roasted kabocha squash:
Preheat oven to 400 degrees. Rinse your kabocha squash, cut in and half and remove all seeds. Cut into wedges, leaving the skin intact — it’s perfectly edible. Cover baking sheet with coconut oil spray (or olive oil spray), add your kabocha, and then give another quick spray for the top layer. Bake for 30-45 minutes (until completely cooked through), flipping at halfway point.
Before and after. May be a bit less pretty after roasting, but certainly tastes way better. Enjoy with a sprinkling of sea salt, or cinnamon, or dipped in maple syrup, or even eat it like fries with ketchup/barbecue sauce. Or try my favorite way: spread some peanut butter on it. Yum!
Question: Ever tried kabocha squash? Favorite way to eat it?