I had an overripe banana, I had an almost-finished jar of applesauce, and I had a neglected carrot that has been in my fridge for a few weeks. So after this sad shot was taken, I got right to work! These bars are made with all natural ingredients, and are perfect as a delicious and wholesome breakfast or snack. And they even got my mother’s seal of approval, who usually turns her nose at anything made with no animal products, refined sugar, or oil. Success!
Whole Wheat Carrot Cake Oat Bars vegan
makes 6 large squares
- 1 large, overripe banana
- 1/4 cup unsweetened applesauce
- 1/4 tsp vanilla extract or baking emulsion
- 1 flax egg (1 tbsp flax + 3 tbsp water)
- ½ cup whole wheat flour
- 3/4 cups quick-cooking oats
- 1/4 tsp salt
- ½ tsp baking powder
- 3/4 tsp baking soda
- 3/4 teaspoon cinnamon
- 1/4 tsp each of allspice/nutmeg/cloves
- 1 large carrot, grated
- optional add-ins: raisins, walnuts
Mix first set of ingredients in one medium bowl. Mix second set in another bowl, except for the carrots. Stir in dry to wet. Stir in your grated carrots and raisins or walnuts (optional) at end. Distribute into 8×8 square pan and bake at 350 for 25-30 mins, or until cooked all the way through.
Question: What’s your favorite way to use carrots in baking?