Chilled Pea & Mint Soup

Ladies and gentlemen, this is a seriously green soup.DSC04503Let me start first off by saying that I’m really not a big pea lover. Peas are boring. They taste fine, sure, and I usually take a small serving of them on Thanksgiving to feel somewhat healthier, but they are not something that I would ever crave. This soup, on the other hand, has been on my mind for quite a few weeks now.DSC04504Packed with avocado, spinach, and lots of freshly picked mint, I daresay that this soup is something that I actually began to crave! (Is that weird?)  It’s delightfully refreshing, light, ridiculously healthy, and perfect for an easy summer meal. And it’s also quite beautiful, if you like green.

Chilled Pea & Mint Soup (serves 4) vegan, gluten-free

  • 1.5-2 cups water, vegetable stock, or almond milk
  • 1/2 avocado
  • 1 clove garlic
  • 16 oz. bag of frozen green peas (almost 3 cups)
  • 1-2 cups fresh or frozen chopped spinach (may omit; it doesn’t change taste much)
  • 1 tablespoon fresh lemon juice
  • 1 cup chopped fresh mint
  • salt/pepper to taste

Place the water, avocado, and garlic into blender and blend until smooth. Very gradually, add all other ingredients and blend. This works best by adding the peas in two or three bunches, especially if thawed beforehand. Puree until smooth, or until desired consistency is reached. Add salt and pepper to taste. Serve chilled (by using frozen peas, this can be served and enjoyed immediately).

This is also great as a refreshing topping for grilled fish or tofu, served with a sliver of lemon!

Question: Thoughts on peas: yay or nay? What’s your favorite way to eat them?